I AM You Studio

  • photo

    Trust protects you from worrying and obsessing. Thankfulness keeps you from bitterness and complaining. Combined they allow you to keep your eye, and life, on the prize. #RETOX #IAMYOU RETOXBOOK.com
    .
    .
    .
    .
    .
    #laurenimparato #mindfulness #meditation #yoga #olympics @nbcolympics @olympics #wisdom #monday #inspiration

  • photo

    That emotion. That thought. That feeling. That mood. That perception. That misperception. That self criticism. That judgement.

    Let it come. Inhale.
    Let it go. Exhale.

    And from there conquer it, your mind, body and life.

    Retoxbook.com #RETOX #IAMYOU
    .
    .
    .
    .
    .
    #laurenimparato #detox #mindfulness #detoxretox #stress #laurenimparato #mind #body #meditation #yoga #monday #humpday #wisdom #inspirationalquote

  • photo

    🎧👆🏻🎧VERY exciting podcast with Radreads & my friend Khe Hy! We shed all layers and give you honest, straight up insight into entrepreneurship & corporate realities. Been waiting to share this since 2017 - absolutely worth a listen. And if you haven’t signed up for @radreads100 you should! 🎧👆🏻Link in profile!👆🏻🎧 #RETOX #RADreads #IAMYOU (picture by @therealmickrock )
    .
    .
    .
    .
    #wisdom #inspiration #laurenimparato #entrepreneurlife #entrepreneur #wallstreet #entrepreneurship #truth #mindfulness #yoga

  • photo

    Thanks, coming from roots pancian and thankojen meaning ‘to reward or recompense things pleasing to the mind.’ Your brain works like a DVR - it records everything you think, say, see, experience, and perceive. If you re record the good, positive elements , you can replay that video whenever you want, thus lifting your body, mind and life, internally and externally.
    In highlighting everything that is good, you have less time, energy and mere mental space to focus on what is bad and what went wrong. In doing so, you innately shift your internal perspective, thus becoming happier, more energetic, and less stressed almost automatically. By focusing you on the positive, #RealThanks gives you the fuel to take on the present. It sustains who you are, and in doing so allows you to chase who you want to be.
    Thanks. Real Thanks.
    How do you start? First start by giving #RealThanks to the obvious but often neglected - Thanks to our body. Our mind. Our health. Our job. Our freedom. Our friends. Our family. Our food. Our teachers. Our mentors. Our ability to hear music. Our ability to breathe. Our ability to see. Our ability to move. Our ability to think. Our planet. Thanks to the life we have been given to live.
    Then, a little gift from me to you - use code REALTHANKS for 50% OFF on any of our online videos through the holiday (11:59PM, 26 November 2017) on RETOX.YOGA .
    So, cast aside what you do not have and instead take a moment to simply take a deep breath, go sweat, and reflect on everything you do have. That’s real. That&rsquos thanks. That’s #RealThanks
    xx,
    Lauren
    #RETOX #IAMYOU
    .
    .
    .
    .
    .
    #wisdom #detoxretox #detoxtoretox #laurenimparato #thanks #gratitude #nyc #cali #live #love #retoxdetox #thanksgiving #yoga #meditation #mindfulness #happiness

  • photo

    Back to Basics, but without the connotation of &lsquobasic&rsquo being bad, or behind, but rather basic as fundamental. In the loafers I&rsquove had since 1995 & a blazer my grandmother has had since 19whoknows, I am consciously using the building blocks from my past to cross into an elevated future. In this constantly forward looking and impatient society that grades on what we are next achieving or crossing off our list, it can be useful to reflect on what got you where you already are, and let those 'basics&rsquo take you to the other side. Try it with me. #RETOX
    .
    .
    .
    .
    .
    .
    #laurenimparato #wisdom #detoxretox #detoxtoretox @thrive @bloombergbusiness #mindfulness #meditation #nyc

Keep up to date on I.AM.YOU. offerings, recipes, escapes, and more

JOIN THE REVOLUTION!