May 13th, 2013
Nataranjasana Bhekasana. A dancer meets a frog I.AM.YOU. style
May 10th, 2013
Try this to energize, improve circulation and revitalize you. Sit with your but between your feet, tops of feet to floor and knees touching. Raise your arms up into a V, elbows straight. Breathe here or if not pregnant do khapalabhati. Stay for as long as you like in this virasana variation. (note: any knee pain do not do or try with a block under your butt).
- May 4th, 2013 photo
May 3rd, 2013
Apr 24th, 2013
Crossed Extended Side Plank (Utthita vashistasana variation) :
-Start in a normal plank pose.
-Roll onto the left hand and literally swivel your feet to the side so that your right foot is in front of your left foot, outer edge of left foot on floor and inner edge of right foot on floor. -As you inhale reach your arm alongside your ear and lift your hips up.
-Come back to a plank pose on an inhale and roll to the other side.
Great for lengthening the side body & ITB, strengthening obliques, back, and arms.