I AM You Studio

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    That emotion. That thought. That feeling. That mood. That perception. That misperception. That self criticism. That judgement.

    Let it come. Inhale.
    Let it go. Exhale.

    And from there conquer it, your mind, body and life.

    Retoxbook.com #RETOX #IAMYOU
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    #laurenimparato #detox #mindfulness #detoxretox #stress #laurenimparato #mind #body #meditation #yoga #monday #humpday #wisdom #inspirationalquote

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    I am horrendous at saying NO to people even if I know I should and have to I would rather somehow make whatever the yes is happen even if it means I suffer or it puts me in a bad position in some way or form. But I am learning that I have to, to protect my health, mind, body, and soul, and I can do it with an open heart. As my teacher has had me practice saying, “I love you, but no.” I love you, but N❤️. Try it with me when and if appropriate. It’s an exhilarating and new feeling. #RETOX #IAMYOU
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    #monday #inspiration #detox #detoxretox #mindfulness #love #meditation #yoga #laurenimparato #detoxtoretox #stress #holidays #retoxdetox #spiritual

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    🙌🏻Front page of @wsj after pitching them this headline for 8 years. Get a free 60 second workout for your brain on MEDITATE.NYC from me in celebration of them finally getting it (albeit not with me in the article! Details&hellip 🤪) #RETOX #IAMYOU
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    #yoga #video #meditation #mindfulness #laurenimparato #mindfulness #sweat #nyc #stress #detoxretox #detoxtoretox #retoxdetox #holidays

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    Sometimes I take myself to nature in my mind. Never underestimate the power of your memory, imagination, and creativity to create and transport yourself to a beautiful place, even if it is just a doodle like this. #RETOX #IAMYOU
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    #laurenimparato #detoxretox #detoxtoretox #retoxdetox #laurenimparato #monday #inspiration #stress #mindfulness #yoga #meditation

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    Don&rsquot let sitting all day get to you, or clog your system. Try this #RETOX at your desk by clasping your hands behind your neck, drop your chin to your chest and lightly apply pressure to your neck where there are over 200 lymph nodes, all vital for draining toxins & boosting your immune system. Link in profile for more immunity tips👆🏻 (at I.AM.YOU. Studio)

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