Power Snack: avocado tomato hot pepper on cracker or slice of bread. Instant bite of power.

Nourishing the insides: Sauteed Kale, Broccoli, String Beans with Olive Oil, Lemon, Hot Chili Flakes

Grilled Cheese!  Fresh sourdough bread or any that you like, non processed white chedder cheese, tomato.  Use olive oil instead of butter to grill.  And optionally garnish with pepper or hot sauce.  Side of veggies and you are set!

Boston Bibb Lettuce - An I.AM.YOU. fave. Drizzle with olive oil and optional salt/pepper. So good so simple.

It’s perfect - toasted sourdough (or any bread you like) topped with 1/2 an avocado and a handful of baby tomatoes chopped. Lightly salt to bring out flavors and enjoy!