Nataranjasana Bhekasana. A dancer meets a frog I.AM.YOU. style

Get Your I.AM.YOU. Yoga on at Home! 7 Classes for you here to feel great wherever you are!

Crossed Extended Side Plank (Utthita vashistasana variation) :
-Start in a normal plank pose.
-Roll onto the left hand and literally swivel your feet to the side so that your right foot is in front of your left foot, outer edge of left foot on floor and inner edge of right foot on floor. -As you inhale reach your arm alongside your ear and lift your hips up.
-Come back to a plank pose on an inhale and roll to the other side.

Great for lengthening the side body & ITB, strengthening obliques, back, and arms.

Release your hips with ankle to knee pose, also known as Agnistambasana.

How To: Keep one leg straight if you are more tight, and fold both shins exactly over each other if you are more open. Make sure you keep your feet flexed to protect your knees

Agni means fire so if it feels intense breath into it!

T LUNGE TWIST:  Start in a High lunge. Inhale straighten your front leg. Exhale bend your front knee and open your arms to the side. Keep your arms parallel to the floor, look over your back middle finger, and bend your knee to 90degrees.  Excellent to detox the liver, stretch the back, and open the shoulders.