CONQUER.it.her.him.that.them.YOU.

What does it take to conquer something? To become it. To understand it. To love it. To be it. To share it. To be at one with it. To swim in it. To triumph in it. To truly conquer it?

It takes YOU. And specifically, it takes the INSIDE you. Your mind. If you do not have your mind in the game, you might as well forget about it.

Yoga, TRUE YOGA, is about the mind. About the inside you, and from there connecting it to your outside, exterior body, and outside world. TRUE YOGA is not about conquering a pose, or touching your toes (although the first time either happen is truly exhilarating) - it is about conquering your mind so you can conquer and create your ideal you in your ideal life. How?

Breath ->Thoughts ->Mind - > Body -> World

Conquer You. and the rest will follow.