I AM You Studio

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    Guilt Free Artichoke Dip: perfect for football season, holidays, and every day. In a blender mix:
    2 cans artichoke hearts
    2 clove garlic
    1/3 cup olive oil
    Few sprigs cilantro (optional)
    1/2 a jalapeƱo (optional)
    1 spoon sesame paste/tahini
    Salt and pepper to taste
    Blend, adding more olive oil if you deem fit, and enjoy as a dip with anything and everything.

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    Firm up your inner thighs with this video.

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    Anger vs Happiness

    Why be upset when you can be not upset? Do you really like being stressed and angry? I definitely do not.

    We have a choice in how we perceive and respond to every single thing around us. When something goes wrong, which, let’s be honest, happens all the time, we can either get viciously angry, and in doing so probably ruin the rest of our day…. OR … we can decide to mitigate the anger, and react in a more tempered way. I am not saying to ignore the issue at hand - that’s just stereo-typical yoga babble. What I am suggesting is that you take the issue and come at it from another angle. After all, one second of anger is one second less of happiness.

    Wanna try with me?


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    Make it simple, and summery despite November. Slice tomatoes, white onion, and green pepper. Drizzle with olive oil and sprinkle with sea salt. Serve as main or side to a soup or fish and enjoy!

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    Brain food: 3 organic free range eggs in pan. Cover with lid on medium heat. As they cook slice half an avocado, a tomato, and some red onion. Combine as you like with rye crackers or whatever you have. Go take on the rest of the day!

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